POUND® - ROCKOUT WORKOUT™

SWEAT. SCULPT. ROCK. POUND® is an electrifying cardio jam session inspired by drumming, combining cardio, Pilates, isometric movements, and plyometrics with constant simulated drumming to loud, kick-ass music. Every strike of the Ripstix® channels primal energy and blends rhythm with movement so you don’t just listen to the music - you become the music.

Carla is on a mission to ROCK WellFest 2026 through the power of music, movement, and unapologetic fun. Prepare to sweat, smile, and let loose!