WE ARE SO EXCITED TO SHARE THAT WELLENERGY IS BACK FOR ANOTHER YEAR! FEATURING A SAUNA from our friends at tigh’n alluis plus TREATMENTS RANGING FROM MASSAGE TO KINESIOLOGY AND MORE… THIS IS A WELLFEST EXPERIENCE THAT’S NOT TO BE MISSED!
WellEnergy is designed to help you recharge those batteries and leave your body feeling refreshed (and ready to take on some more festival activities… Maybe!!). The treatments provided in the WellEnergy are brought to you by some incredible Irish practitioners!
Please note, the activities and treatments in the WellEnergy area must be booked in advance, and a small additional fee will be payable per treatment. Full details below!
SAUNA
We are so excited to welcome the wonderful team at Tigh’n Alluis who are returning with their wonderful sauna offering to WellFest this year!! Please book in advance using this booking link, and we have included an FAQ section below for any questions you might have about what to bring for your session, etc. Session details are as follows:
Sauna - 30 min session - €25
FULL DETAILS VIA THIS BOOKING LINK
TREATMENTS
All mini-treatments €55 per 30 minute session. Please book treatments in advance using the links below!
Systematic Kinesiology - Energy re-balance
Re-balance your Energy - Using the tool of muscle testing Systematic kinesiology finds imbalances in the body through addressing the whole person mentally, physically, chemically and energetically.
Massage - Back, Neck & Shoulder
Relieve any muscle tension, stress and promote relaxation; Enhances your overall well-being and help stay Festival Fit!
Massage - Facelift massage
Lifting techniques work deep into the connective tissue smoothing and plumping the face encouraging cell regeneration and reducing sagginess. Over time habitual thoughts and emotions lock themselves into facial expressions, encouraging wrinkles and creases to form. The treatment includes smoothing techniques which exfoliate and ‘irons out’ lines and wrinkles promoting a relaxed, more mobile and youthful appearance.
MASSAGE - SPECIALISED
TMJ, Frozen shoulder, Tennis elbow, carpal tunnel, Plantar fasciitis, Headaches & Migraines.
REFLEXOLOGY
The physical act of applying pressure to the feet with specific thumb and finger techniques on these areas encourages the body’s natural healing ability.
WELLENERGY SAUNA FAQ’S
What are the benefits of using a sauna?
Saunas are believed to have numerous benefits, including relaxation, stress relief, improved circulation, detoxification through sweating, relief from muscle tension, and potential cardiovascular benefits.
What should I bring with me?
You should bring one large towel to dry yourself, a smaller towel to sit on in the sauna, swim wear of choice and a refillable water bottle to keep hydrated
Will there be changing rooms?
Yes we will have changing rooms available
Are there showers onsite?
There are no showers onsite.
How do I use a sauna safely?
Stay hydrated by drinking plenty of water before and after your sauna session. Avoid alcohol or heavy meals before using a sauna. Take breaks as needed, and if you start feeling dizzy or uncomfortable, leave the sauna immediately.
Are there any risks associated with using a sauna?
While saunas are generally safe for most people, prolonged exposure to high temperatures can lead to dehydration, overheating, or heat stroke. Individuals with certain medical conditions should use saunas with caution and consult a healthcare professional if unsure.
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